18:Anxiety is Beautiful

I wanted to avoid anxiousness. So I worked hard to make money and ate a lot of meals so that I would always feel full. To forget my anxiousness, I would try to distract myself with activities. However, the anxiety did not disappear from my mind. When I realized my true self, I came to the realization that I was not anxious. My mind became anxious, but I, who am the true self, am not anxiety. I stopped avoiding my anxiety. Now I feel that even anxiety is beautiful.

空風瞑想

空風瞑想は忘れてしまった本当の自分を取り戻す瞑想法です。瞑想の中で、今まで気が付かなかった心の新しい扉を開き、静寂でありながらも存在に満ち溢れ、完全に目覚めている本当の自分をそこに見つけていきます。そこを自分の拠り所にするとき、新しい自分の人生が始まっていきます。